Weigh In record (no journal entry) for 19 April 2014
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149.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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1648 kcal
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Fat: 49.04g | Prot: 81.41g | Carb: 218.86g.
Breakfast: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Kroger Bite Size Shredded Wheat, Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Bananas. Lunch: Cottage Cheese (Lowfat 2% Milkfat), 180 Snacks Cashew Crunch, Cucumber (with Peel), Kroger Beets, Dole Shredded Lettuce. Dinner: Hungry Jack Premium Cheesy Hashbrown Potatoes, Hannaford Asparagus Spears, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Pillsbury Funfetti Cake with Frosting, Cantaloupe Melons, Old Wisconsin Turkey Sausage Snack Sticks. more...
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2932 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 4 hours, Housework - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 27 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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