Weigh In record (no journal entry) for 09 November 2021
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152.8 lb
Lost so far: 9.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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126 kcal
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Fat: 1.26g | Prot: 3.15g | Carb: 27.91g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. more...
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losing 4.6 lb a week
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