Weigh In record (no journal entry) for 23 March 2011
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1018 kcal
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Fat: 17.50g | Prot: 28.29g | Carb: 192.74g.
Breakfast: blueberries, milk, cereal. Lunch: Carrots, Oranges, Apples, Bananas. Dinner: Crumbled Blue Cheese, Onion', Apple, Salad, Spaghetti Winter Squash. Snacks/Other: Olives, Cool Whip Fat Free, Fat Free Sugar Free Instant Butterscotch Pudding, Blackberries, Premium Fudge Bars. more...
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3004 kcal
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Activities & Exercise:
Desk Work - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.2 lb a week
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