Weigh In record (no journal entry) for 09 November 2021
|
169.3 lb
Lost so far: 67.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2021:
|
1123 kcal
|
Fat: 66.79g | Prot: 112.20g | Carb: 11.53g.
Breakfast: Los Volcanes Queso Oaxaca, HEB Queso Chihuahua Menonita, Bistec, Huevo Duro. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tocino (Curado, Frito, Cocido), FUD Virginia Jamón de Pavo, Los Volcanes Queso Oaxaca, Huevo Duro, Salsa Bechamel. more...
|
|
2005 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eduardo Casillas's weight history
|