Weigh In record (no journal entry) for 19 April 2014
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140.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2811 kcal
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Fat: 59.94g | Prot: 134.45g | Carb: 372.58g.
Breakfast: Chris Whole Apple Crumble, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Salad, Matrix Elite All in #1 Xtreme. Dinner: Kraft Breakfast biscuits Belvita, Warburtons Wholemeal Bread (Small), Asda Fat Free Greek Yoghurt, Asda Conference Pears, Florette Crispy Salad, Tesco Tuna Flakes. Snacks/Other: Cadbury Mini Eggs, Sainsbury's Baked Beans, Warburtons Wholemeal Bread (Small). more...
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gaining 3.1 lb a week
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