Weigh In record (no journal entry) for 23 March 2011
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162.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1344 kcal
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Fat: 66.37g | Prot: 36.05g | Carb: 158.05g.
Breakfast: Cheese (Triangle) Reg, Whole Wheat Bread. Lunch: Meat Knish (Pastry Filled with Meat), Thai Vegetable Curry, Bamboo Shoots, White Rice. Dinner: spinach, duck, croissant. Snacks/Other: strawberry, Cranberry & Pomegranate w/ Red Wine Extract. more...
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gaining 7.0 lb a week
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