DanielleCC's Journal, 23 March 2011

140.6 lb Lost so far: 3.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 62.23g | Prot: 91.57g | Carb: 193.41g.   Breakfast: Quakes Rice Snacks - Chocolate, Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Gingerbread Cake, pasta salad, Grilled Chicken Panini. Dinner: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Lettuce Salad with Assorted Vegetables, salmon. Snacks/Other: carrots. more...

1754 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...