Weigh In record (no journal entry) for 08 November 2021
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284.0 lb
Lost so far: 97.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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480 kcal
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Fat: 13.00g | Prot: 23.00g | Carb: 68.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Atkins French Vanilla Shake. more...
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steady weight
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merle2008's weight history
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