DavidAames's Journal, 19 April 2014

186.3 lb Lost so far: 13.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 33.89g | Prot: 67.47g | Carb: 364.73g.   Breakfast: Mestemacher Eiweißbrötchen, Banane, La Comtesse Peanut Butter Creamy. Lunch: Kölln Haferflocken, Banane. Dinner: Weiße Champignons (Gebraten). Snacks/Other: Seeberger Datteln, Äpfel, Apfelsinen, Weintrauben, Banane. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...