Weigh In record (no journal entry) for 19 April 2014
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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3798 kcal
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Fat: 170.26g | Prot: 153.06g | Carb: 411.89g.
Breakfast: Melkunie Havermoutpap, Terrasana Moerbeien, Goji Bessen, Terrasana Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: AH Rheinlander Brood, Becel Pro-Activ (Boter), Lidl Vijgenwegge, Bio+ Pindakaas. Dinner: Milsani Vanille Vla, Magere Yoghurt, HAK Rode Kool met Stukjes Appel, AH Kidney Bonen, Gebakken Ei zonder Vet, Zwagerman Gerookte Achterham. Snacks/Other: Alesto Luxe Noten Melange, Mister Choc Peanut & Choco, Geroosterde Amandelen (Gezouten), Chocolade (Puur), Kokosmakroon, Pruimen, Bolletje Oerknäck Meergranen, AH Pistachenoten. more...
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3378 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 50 minutes, Standing - 2 hours, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes. more...
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losing 3.1 lb a week
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