Adeline63's Journal, 23 March 2011

Little dehydrated

155.2 lb Lost so far: 10.1 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 130.84g | Prot: 108.04g | Carb: 283.79g.   Breakfast: Organic Mixed Vegetables, Scrambled Egg (Whole, Cooked), Egg White, Lite Strawberry Yogurt, Oranges. Lunch: Boiled Egg, Beef Steak, All Natural Lowfat Yogurt - Vanilla, Guacamole, Lettuce Salad with Assorted Vegetables. Dinner: Apples, Blue Cheese Crumbles, Mixed Salad Greens, Spinach Flour Tortillas, Soy Ginger Chicken. Snacks/Other: garlic, Oat Bran Muffins, Peanut M&M's, Granola. more...

2208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...