Weigh In record (no journal entry) for 23 March 2011
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1152 kcal
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Fat: 34.03g | Prot: 89.89g | Carb: 121.62g.
Breakfast: Canadian Style Bacon, Soft Taco Low Carb Tortillas, egg white, egg. Lunch: cheese fat free sliced kraft, mayo olive oil, hillshire farms thin, hillshire farms thin, wonder smart bread. Dinner: Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce, Any'tizers Chicken Breast Chunks with General TSO Sauce, Brown Rice. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, cheese stick weight watchers. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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