greggsaxon's Journal, 23 March 2011

210.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 33.87g | Prot: 29.22g | Carb: 180.18g.   Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Instant Oatmeal - Peaches & Cream. Dinner: Milk (1% Lowfat with Added Vitamin A), Raisin Nut Bran Cereal, BRIANNA'S THE NEW AMERICAN Dressing. Snacks/Other: Cashew Halves & Pieces. more...

2806 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...