tahoebrun's Journal, 08 November 2021

178.2 lb Lost so far: 68.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

910 kcal

Fat: 55.65g | Prot: 60.49g | Carb: 69.28g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Half & Half, Artisan Bakers Keto Bread, Eggland's Best Large Grade A Eggs, Bananas. Lunch: Boar's Head Black Forest Deli Ham, Pacific Natural Foods Organic Creamy Butternut Squash Soup, Swanson 100% Natural Chicken Broth. Snacks/Other: Babybel Mini Original Cheese. more...

5092 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 12 hours, Standing - 6 hours. more...