Nami01's Journal, 23 March 2011

132.8 lb Lost so far: 32.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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471 kcal

Fat: 11.61g | Prot: 27.66g | Carb: 63.54g.   Breakfast: 1% Milk, Slim-Rite. Lunch: 1% Milk, Slim-Rite. Dinner: 1% Milk, Slim-Rite. more...

2177 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Sitting - 14 hours and 55 minutes. more...