Weigh In record (no journal entry) for 23 March 2011
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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2494 kcal
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Fat: 97.22g | Prot: 57.74g | Carb: 355.37g.
Breakfast: Peanut Butter Cookies , Mountain Dew (12 fl oz), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Peanut Butter Cookies , Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Tortilla Chips & Salsa, Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
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2043 kcal
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Activities & Exercise:
Standing - 45 minutes, Driving - 1 hour, Running - 9/mph - 11 minutes, Sitting - 3 hours and 30 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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