Weigh In record (no journal entry) for 08 November 2021
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
1513 kcal
|
Fat: 57.74g | Prot: 60.56g | Carb: 193.67g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: Fresh & Easy Chicken Salad Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Low Fat Chocolatey Cats Cookies. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|