Weigh In record (no journal entry) for 23 March 2011
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1468 kcal
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Fat: 74.48g | Prot: 61.63g | Carb: 142.77g.
Breakfast: Bananas, Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Natural Cut Fries (Kids), Jack's Spicy Chicken Sandwich. Dinner: Cooked Artichoke (from Fresh), Red Enchilada Sauce, Medium Black Olives, Chicken Breast (Skin Not Eaten), Flour Tortillas. more...
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3278 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Housework - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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chiseistoocoolforu's weight history
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