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weighed in this morning at 87.5kg which means that I am up
now all of last week I couldn't exercise because of my right heel bothering me so I took to drink and naturally eating at night which resulted in my weight gain
my heel is slightly better and I exercised in the morning so let's hope I can go all week
no booze this week
strict diet of no more than 1400 calories
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192.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2014:
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443 kcal
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Fat: 18.97g | Prot: 17.68g | Carb: 55.02g.
Breakfast: Great Grains Bakery Multigrain Bread with Flax Seeds, Reduced Sodium Peanut Butter. more...
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gaining 1.6 lb a week
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