Weigh In record (no journal entry) for 23 March 2011
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182.0 lb
Lost so far: 12.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1725 kcal
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Fat: 37.28g | Prot: 87.15g | Carb: 282.64g.
Breakfast: Milk (Nonfat), Apple & Cinnamon Instant Oatmeal, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Orange Juice (Chilled, Includes From Concentrate). Lunch: Butternut Squash Soup, Red Beans, Lettuce Salad with Assorted Vegetables, Bananas, Double Fiber Wheat Bread. Dinner: Green String Beans, Milk (Nonfat), Harvest Grain Multigrain Bread, Ground Turkey (Cooked). Snacks/Other: Chocolate Frozen Yogurt, Asian Pears. more...
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2400 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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losing 1.6 lb a week
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