Weigh In record (no journal entry) for 23 March 2011
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235.8 lb
Lost so far: 25.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2011:
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1271 kcal
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Fat: 37.51g | Prot: 96.16g | Carb: 137.25g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Sunchips Harvest Cheddar, tyson premium chunk white chicken. Dinner: marketside baby spinach, cherry tomatoes, baby carrots, our world organic romaine heads, cucumber, Cafe Steamers Asian Inspired Chicken Pad Thai. Snacks/Other: little debbie oatmeal pie, diet coke. more...
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3272 kcal
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Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.7 lb a week
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