gavman's Journal, 23 March 2011

199.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 42.45g | Prot: 118.43g | Carb: 154.48g.   Breakfast: 1/3 Reduced Fat Cream Cheese, Egg White, Egg. Lunch: Classic Grilled Salmon. Dinner: Traditional Spaghetti Sauce, Chicken Breast, Rotini Pasta. Snacks/Other: N.O.-Xplode. more...

2679 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...