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Streesfull day yesterday, but no desert
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121.6 lb
Lost so far: 3.2 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2011:
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1688 kcal
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Fat: 81.26g | Prot: 89.77g | Carb: 201.77g.
Breakfast: Milk (Nonfat), Steel Cut Oats, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Sweet 'N Low. Lunch: Fuji Apples, Organic Baby Arugula, Multi-Grain Sandwich Thins, Salami, Low Fat Vegetarian Black Bean Soup. Dinner: Pizza with Meat, Colby Jack Cheese, Extra Lean Ground Beef, Tortilla Corn Chips. Snacks/Other: Raspberries, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Hard Pretzels, Gu Energy Gel. more...
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1862 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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