Weigh In record (no journal entry) for 18 April 2014
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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816 kcal
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Fat: 40.21g | Prot: 54.61g | Carb: 55.86g.
Breakfast: Water, Kroger Carbmaster Cherry Yogurt. Lunch: Blue Cheese, Great Value Sliced Almonds, Peterson Farms Dried Cherries, Baby Spinach, Butterball Chicken Breast Strips, Kraft Light Asian Toasted Sesame Salad Dressing, Red Onions, Kroger Finely Shredded Colby & Monterey Jack Cheese. Dinner: Furr's Family Dining Chicken Fried Steak, Campbell's Cream of Mushroom Soup. more...
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2920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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