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been sick a lot this week and didn't get to the gym except for today and I will go again tomorrow. I need to get serious about this woe.
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1187 kcal
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Fat: 74.25g | Prot: 110.02g | Carb: 15.00g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Regular Coffee, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Dill Cucumber Pickles, Cream Cheese, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Lettuce, Meijer Light Balsamic Vinaigrette, Ground Beef (Cooked). Dinner: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Strawberry Gelatin, Chicken Breast, Lettuce, Vinaigrette Dressing. more...
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losing 1.6 lb a week
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