Weigh In record (no journal entry) for 23 March 2011
|
122.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
1182 kcal
|
Fat: 27.34g | Prot: 100.00g | Carb: 142.05g.
Breakfast: Sourdough Bread, Oatmeal w/Apples & Cinnamon, Light Soft Spread, Blueberries, Decaffeinated Coffee. Lunch: Light Mayonnaise, Potato Straws, Sensible Portions, Yellow Mustard, Turkey Burgers, Sourdough Bread, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Turkey Burgers, Sourdough Bread, Baked Potato (Peel Not Eaten), Decaffeinated Coffee, Red Tomatoes, Baby Spinach, Organic, Honey Mustard Salad Dressing. Snacks/Other: Mini Delights Caramel Drizzle, Sprite Zero (Can), Oranges. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|