Weigh In record (no journal entry) for 23 March 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2351 kcal
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Fat: 97.04g | Prot: 132.44g | Carb: 246.27g.
Breakfast: Old Fashioned Oats, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: White Turkey (Deli Cut Rotisserie), Chunky Salsa (Mild), Carb Style Soft 100% Whole Wheat Bread, Egg. Dinner: Trident Seafoods panko breaded tilapia, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Walnut Halves and Pieces, Dried Cranberries, Raw Almonds, Caffe Latte with Soy (Tall), Dark Chocolate Almond Nutrition Bar. more...
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gaining 1.3 lb a week
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