Weigh In record (no journal entry) for 23 March 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1967 kcal
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Fat: 50.81g | Prot: 188.92g | Carb: 196.46g.
Breakfast: optimum nutrition cookies and cream, lacey swiss, boars head honey maple, natures own whole wheat, All Whites. Lunch: apple, lacey swiss, Baby Carrots, natures own whole wheat, boars head cracked pepper mill turkey, Breakstone Cottage Cheese. Dinner: Parmesan Cheese, PLUS Multigrain Spaghetti, Extra Large Shrimp. Snacks/Other: banana, English Walnuts, Chocolate Peanut Butter High Protein Bar. more...
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losing 1.4 lb a week
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