Weigh In record (no journal entry) for 08 November 2021
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374.4 lb
Lost so far: 36.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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3323 kcal
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Fat: 142.20g | Prot: 136.47g | Carb: 382.19g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), McDonald's Egg McMuffin. Elevenses: Starbucks Strawberry Acai Refresher (Trenta). Lunch: Barley Soup, Grapes, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Bolthouse Farms Honey Barbecue Ranch. Dinner: Domino's Pizza Garlic Bread Twists, Domino's Pizza 14" Brooklyn Vegi Feast Pizza, Domino's Pizza Marbled Cookie Brownie, Pizza Ranch Chicken Bacon Ranch Pizza. more...
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losing 15.4 lb a week
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