mbrisbin's Journal, 23 March 2011

282.0 lb Lost so far: 16.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 51.56g | Prot: 83.66g | Carb: 101.70g.   Breakfast: Oatmeal with Fruit. Lunch: Double Jr. Bacon Cheeseburger. Dinner: Butternut Winter Squash, Grilled Roasted Garlic & Butter Tilapia Fillets, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light & Creamy Yogurt, Beef Jerky. more...

3270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...