Weigh In record (no journal entry) for 23 March 2011
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294.4 lb
Lost so far: 14.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1128 kcal
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Fat: 28.82g | Prot: 69.89g | Carb: 155.83g.
Breakfast: Frozen Blackberries, Trim Meal Replacement Shake - Vanilla, Fiber Drink - Peaches & Cream. Lunch: Multigrain Sandwich Bread, Chunk Light Tuna in Water, Miracle Whip Light, Sweet Relish. Dinner: Strawberry Preserves, Creamy Peanut Butter, Multigrain Sandwich Bread. more...
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gaining 0.2 lb a week
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