Weigh In record (no journal entry) for 08 November 2021
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1812 kcal
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Fat: 49.42g | Prot: 60.99g | Carb: 229.15g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande), Starbucks Caramel Waffle, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Butter or Sugar Cookie, Tropical Smoothie Cafe Island Green. Dinner: Salmon, Brussels Sprouts. Snacks/Other: Red Table Wine. more...
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gaining 7.7 lb a week
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