Weigh In record (no journal entry) for 08 November 2021
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251.3 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2021:
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1184 kcal
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Fat: 90.67g | Prot: 35.20g | Carb: 58.46g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Pick n Pay Full Cream Fresh Milk. Lunch: Coconut Oil, Avocados, Boerewors, Woolworths Chunky Roasting Vegetables, Egg (Whole), Knorr Creamy Ranch Salad Dressing, Nola Mayonnaise. more...
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gaining 0.5 lb a week
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