Weigh In record (no journal entry) for 18 April 2014
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227.9 lb
Lost so far: 0 lb.
Still to go: 57.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1763 kcal
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Fat: 155.87g | Prot: 73.87g | Carb: 23.33g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: In-N-Out Double-Double Protein Style. Dinner: Caesar Salad Dressing . Snacks/Other: Atkins Advantage Cafe Mocha Shake, Macadamia Nuts . more...
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losing 0.7 lb a week
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Comments
Im on this diet and recording my food diary. It doesnt calculate the net carbs for me. Do you know how to pick the diet so I get an accurate carb count
18 Apr 14 by member: sramsey1967
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