Weigh In record (no journal entry) for 18 April 2014
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157.4 lb
Lost so far: 41.0 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2014:
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1390 kcal
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Fat: 51.57g | Prot: 51.86g | Carb: 180.47g.
Breakfast: Appel, Gesneden Ham, Valblanc Kruidenkaas, Meergranenbrood, Colruyt Everyday Halfvolle Melk. Lunch: Aardbeien, Salami, Weight Watchers Crèmepaté, Meergranenbrood, Wortelen. Dinner: Babybel Mini Babybel, Meergranenbrood, Olijfolie, Witte Tafelwijn, Paella met Zeevruchten, Tomatensaus, Rijstnoedels (Gekookt). Snacks/Other: Wortelen, Hazelnoten, Chocolade (Puur). more...
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losing 1.5 lb a week
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