Weigh In record (no journal entry) for 08 November 2021
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160.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1526 kcal
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Fat: 79.60g | Prot: 74.28g | Carb: 184.63g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Lunch: Stouffer's Classics Meatloaf . Snacks/Other: Nabisco Premium Saltine Crackers Original, Fudgesicle Original Fudge Bars No Sugar Added, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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