Weigh In record (no journal entry) for 08 November 2021
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218.7 lb
Lost so far: 7.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1904 kcal
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Fat: 67.98g | Prot: 107.06g | Carb: 158.62g.
Breakfast: Jack Link's Sweet Habanero Beef Strip, McDonald's Sausage Burrito. Dinner: White Claw Iced Tea, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Happy Farms Sharp Cheddar Cheese Slices, Brownberry Country Sourdough. Snacks/Other: Shaffer Smoked Venison Snack Stick, Key Lime Pie. more...
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losing 4.9 lb a week
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