phd4socialchange's Journal, 23 March 2011

PMS and eating what ever I want
190.8 lb Lost so far: 53.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
251 kcal Fat: 17.27g | Prot: 20.56g | Carb: 1.21g.   Breakfast: Scrambled Eggs. more...
gaining 18.2 lb a week

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