Start Weight:(23 Apr 10) 244.0 lb
Current Weight:(11 Jul 12) 239.2 lb
Goal Weight:165.0 lb
following: phd4socialchange's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 21 May 10

phd4socialchange's Weight History

phd4socialchange's Latest Member Challenges

  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress

phd4socialchange's Cookbook

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
cals: 34kcal | fat: 0.41g | carbs: 5.90g | prot: 3.17g
Asparagus Soup with Lemon
Low calorie asparagus soup.
view complete cookbook

phd4socialchange's Latest Posts

Plateau Breakers?
Any one know of any plateau breakers for HCG diet? I have tried a steak day, and Apple day,increasing water, increasing calories slightly, decreasing calories, and no diet sodas.

Any other ideas? I have not budged for 3 days.
posted 08 Aug 2010, 18:12
HCG Diet
So what happened to the HCG diet in the list of diets?
posted 08 Aug 2010, 18:10
How do you change your starting weight?
I had the same problem, and I have not been able to find out how to change it.
posted 08 Aug 2010, 18:08
phd4socialchange has submitted 3 posts

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phd4socialchange's journal

09 July 2012

Was a problem with my scale

23 March 2011

PMS and eating what ever I want

phd4socialchange's Recent Food & Exercise

phd4socialchange's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Elaine Castellano updated their Food Diary.
hunterrider recorded a Weigh In at 158.0 lb.
edwardtay recorded a Weigh In at 78.0 lb.
LadyinDenim commented on their Journal Entry.
Bippi supported brandonbenn's Weigh In.
Catgirl14 and Giannis100 are now buddies.
Icantfindanavailableusername updated their Food Diary.
cnewton3 updated their Food Diary.