Joined May 2010
Weight History

Start Weight
244.0 lb
Lost so far: 4.8 lb

Current Weight
239.2 lb
Performance: gaining 2.2 lb a week

Goal Weight
165.0 lb
Still to go: 74.2 lb

phd4socialchange's Weight History

phd4socialchange's Latest Member Challenges

  40lb drop during this summer boot camp!
status: Completed
ended: 14 Aug 10
view progress

phd4socialchange's Cookbook

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
cals: 34kcal | fat: 0.41g | carbs: 5.90g | prot: 3.17g
Asparagus Soup with Lemon
Low calorie asparagus soup.
view complete cookbook

phd4socialchange's Latest Posts

Plateau Breakers?
Any one know of any plateau breakers for HCG diet? I have tried a steak day, and Apple day,increasing water, increasing calories slightly, decreasing calories, and no diet sodas.

Any other ideas? I have not budged for 3 days.
posted 08 Aug 2010, 18:12
HCG Diet
So what happened to the HCG diet in the list of diets?
posted 08 Aug 2010, 18:10
How do you change your starting weight?
I had the same problem, and I have not been able to find out how to change it.
posted 08 Aug 2010, 18:08
phd4socialchange has submitted 3 posts

Other Related Links


phd4socialchange's journal

09 July 2012

Was a problem with my scale

23 March 2011

PMS and eating what ever I want

phd4socialchange's Recent Food & Exercise

phd4socialchange's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

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