Weigh In record (no journal entry) for 08 November 2021
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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880 kcal
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Fat: 27.50g | Prot: 26.00g | Carb: 139.00g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, General Mills Raisin Nut Bran. Lunch: Hot Pockets Chicken Bacon Ranch. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Kellogg's Rice Krispies Treats (22g). more...
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gaining 1.4 lb a week
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