Weigh In record (no journal entry) for 18 April 2014
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1950 kcal
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Fat: 82.00g | Prot: 67.00g | Carb: 227.00g.
Breakfast: Nature Valley Granola Thins Crispy Squares - Dark Chocolate. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Starbucks Spinach Feta Egg White Wrap. Dinner: Pizza Hut Five Cheese Please - Medium 1 Slice. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Pizza Hut Five Cheese Please - Medium 1 Slice. more...
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losing 18.7 lb a week
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