Weigh In record (no journal entry) for 18 April 2014
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146.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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683 kcal
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Fat: 28.05g | Prot: 38.48g | Carb: 70.22g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Egg, Starbucks Skinny Hazelnut Macchiato (Tall). Lunch: Panera Bread Fresh Fruit Cup (Small), Tomato Soup. more...
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losing 0.2 lb a week
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coopy626's weight history
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