coopy626's Journal, 19 April 2014

144.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 53.89g | Prot: 66.29g | Carb: 210.25g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream, Bananas, Chobani Coconut Greek Yogurt. Dinner: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Stuffed Mushrooms, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Malibu Coconut Rum. more...

2479 kcal

Activities & Exercise: Pilates - 1 hour and 32 minutes, Sleeping - 8 hours, Standing - 8 hours and 38 minutes, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 20 minutes. more...