Weigh In record (no journal entry) for 18 April 2014
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1163 kcal
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Fat: 31.03g | Prot: 81.87g | Carb: 133.71g.
Breakfast: Trader Joe's Oatmeal Complete Plain, Milk (1% Lowfat with Added Vitamin A). Lunch: Heinz Baked Beans, Poached Egg, Orowheat Whole Grain 100% Whole Wheat Bread. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Columbus Salame Italian Dry Salame, Columbus Peppered Turkey Breast. Snacks/Other: Carrots, O Organics Mozzarella Cheese Sticks. more...
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gaining 0.1 lb a week
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