Weigh In record (no journal entry) for 08 November 2021
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128.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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378 kcal
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Fat: 8.36g | Prot: 18.97g | Carb: 54.90g.
Breakfast: Grapes, Nestle Shredded Wheat, Yeo Valley Natural Yogurt. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 0.5 lb a week
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