Weigh In record (no journal entry) for 23 March 2011
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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865 kcal
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Fat: 24.67g | Prot: 64.32g | Carb: 93.54g.
Breakfast: American Singles, 100% Whole Wheat Bread, Egg Beaters - Original. Lunch: Frosted Raspberry Salad, Mushroom Barley Soup, Cottage Cheese-Vegetable Dunk. Dinner: Hold-The-Oil. French Dressing, Port-a-Pit chicken breast, Light Sour Cream, Shedd's Spread Light Spreadable Margarine. more...
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gaining 10.5 lb a week
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