WhatKatieDid's Journal, 08 November 2021

178.2 lb Lost so far: 11.6 lb.    Still to go: 38.2 lb.    Diet followed 100%.

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910 kcal

Fat: 34.77g | Prot: 43.00g | Carb: 103.10g.   Lunch: Pret A Manger Naked Chicken Katsu Baguette. Dinner: Wasabi Salmon Nigiri, Itsu Miso Soup, Sausage and Spinach Gnocchi 07.11.21. more...

2422 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...