Weigh In record (no journal entry) for 23 November 2010
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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2097 kcal
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Fat: 59.62g | Prot: 86.54g | Carb: 311.37g.
Breakfast: 100% Whole Grain Oatmeal, Black Tea Bags, Blackberries (Unsweetened, Frozen), Freshly Squeezed Orange Juice. Lunch: Diet Mountain Dew, Winesap Apples, Spaghetti with Meat Sauce. Dinner: Bananas, Fancy Sharp Cheddar Cheese Shredded, Ground Beef (85% Lean / 15% Fat), Hard Taco Shells, Red Tomatoes (with Green Chilies, Canned), Refried Beans (Canned), Cucumber (with Peel), Spinach, Baby Cut Carrots, Diet Mountain Dew. Snacks/Other: Extra Berry Pearadise Fruit Sensations Gum, Diet Mountain Dew, Pretzel Rods, Pretzel Rods, Diet Mountain Dew, Extra Berry Pearadise Fruit Sensations Gum. more...
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2280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 20 minutes, Sleeping - 22 hours and 45 minutes. more...
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