Weigh In record (no journal entry) for 16 March 2011
|
182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2011:
|
3497 kcal
|
Fat: 71.67g | Prot: 114.53g | Carb: 516.22g.
Breakfast: Black Tea Bags, Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Baby Cut Carrots, Cortland Apples, Diet Mountain Dew, Pepper Steak, Egg Roll with Shrimp. Dinner: Sunkist Lemon-Poppy Seed Muffin & Quick Bread Mix, Cream Of Mushroom Soup (Canned, Condensed), Ground Turkey, Premium White Rice, Diet Mountain Dew, Baby Cut Carrots. Snacks/Other: Pretzel Rods, Diet Mountain Dew, Kisses, Oatmeal Cookies (with Raisins), Cortland Apples, Anise bears, Extra Berry Pearadise Fruit Sensations Gum, Pretzel Rods, Diet Mountain Dew. more...
|
|
3498 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowhuskyboy's weight history
|