Weigh In record (no journal entry) for 05 January 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2750 kcal
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Fat: 73.88g | Prot: 106.80g | Carb: 427.40g.
Breakfast: Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Navels Oranges, Black Tea Bags, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Diet Coke (Can), Bananas, Premium White Rice, Pepper Steak. Dinner: Traditional Chickarina Soup, Natural Whole Grain Bread, Old English cheese spread, Kosher Dill Pickle Halves, Sliced Turkey Breast, Ritz Low Sodium Snack Crackers, Spinach, Diet Mountain Dew, Baby Cut Carrots. Snacks/Other: Glucosamine Chondroitin MSM, Milk Chocolate Candies, Pretzel Rods, Diet Mountain Dew, Extra Berry Pearadise Fruit Sensations Gum. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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